When you want good health, it is always best to take the natural approach. While you need an adequate supply of vitamins and minerals every day, Vitamin D is one of the most important. It provides many benefits, and reduces many health risks.
Why You Need Vitamin D
Vitamin D is one of the most useful vitamins you can consume. One reason is it keeps your bones strong and healthy. When you consume calcium for your bones, Vitamin D helps your body absorb the calcium.
Vitamin D strengthens your immune system. When your immune system is working effectively, you are less likely to develop illnesses and diseases.
Vitamin D can reduce your risk of some cancers, heart disease, problems during pregnancy, and is even good for your mental health. You will have a lower risk of depression when you consume Vitamin D. When you are pregnant, Vitamin D reduces your child’s risk of birth defects.
Why People Do Not Get Enough Vitamin D
Vitamin D is a fat-soluble vitamin. This means it is stored in the fatty tissues of your body. However, you still need to consume the vitamin every day for optimum health benefits.
During the wintertime, people are at a greater risk of Vitamin D deficiency. This is because direct, natural sunlight is one of the top sources of the vitamin. You may be spending less time outdoors in the winter months, and wintertime weather conditions can affect the amount of sunlight that reaches your body. You also wear more clothing in the winter, so less of your body is exposed to the sunlight.
Your diet can be a factor, too. Although there are many foods that are rich in Vitamin D, you may not have enough of these products in your daily diet. If you have a poor diet in general, or your diet does not include a variety of foods, you may not be obtaining sufficient Vitamin D from your diet.
Consequences Of Low Vitamin D
Vitamin D deficiency can decrease the density of your bones. Your bones can become thinner and weaker. If this occurs, you can develop osteoporosis. When an individual has osteoporosis, bones break more easily and take longer to heal. This can be a serious problem as you grow older.
A weaker immune system means less resistance to the common cold, the flu, infections, and even cancer. Some studies show Vitamin D deficiency can increase the risk of multiple sclerosis. Low vitamin D may eventually lead to heart disease. It can cause problems during pregnancy, and may lead to birth defects.
Low Vitamin D can lead to depression. Even if you do not have any mental health problems, lacking this all-important vitamin can affect your ability to fully enjoy your life.
How You Can Increase Vitamin D
Fortunately, low Vitamin D is a problem that can easily be corrected. You do not need to cope with the complications of vitamin deficiency.
First, take advantage of bright, sunny days during the winter months. The more direct sunlight you have, the better it is for you. Spend plenty of time outdoors on nice days. Take your children out to play so they can have the benefits of Vitamin D, too.
Second, you can make changes in your diet to increase your intake of Vitamin D. One ideal source is Vitamin D enriched milk. Read the label when you buy milk for yourself and your family.
Include foods that are rich in Vitamin D in your daily diet. Many fish are in this category. Some examples are catfish, tuna, herring, mackerel, and sockeye salmon. You can also add cod liver oil to your meals.
Shiitake mushrooms are a good source of Vitamin D. While eggs contain a smaller amount of the vitamin, one egg will increase your intake of the vitamin.
Stay Healthy With Vitamin D
Between increasing your exposure to sunlight and making these changes in your diet, you can greatly reduce your risk of Vitamin D deficiency. These all-natural approaches will help you stay healthy.