2 Posted by - May 9, 2016 - Home and Family


Being healthy doesn’t need to be an expensive burden when you make the right choices with your meals and add daily exercise to your regime. Walking or jogging in the park or along trails won’t cost you a cent, while this guide aims to help you eat healthy and nutritious food without costing you a fortune.


Cut Down On Packaged and Pre-Made Food

Convenient, packaged and pre-made foods are usually unhealthy and are always more expensive thanks to the packaging involved. Packaged and pre-made foods tend to contain too many preservatives for keeping the food fresh for longer, which may end up affecting your health and energy in the long run –– even if you don’t notice any short-term effects. Instead, use fresh food and raw ingredients that are not infused with preserving chemicals to protect you and your family in the long run. For example, instead of pre-made salads that are likely to cost more because of the labor involved in cutting and packing, consider purchasing raw vegetables and salad leaves. You will be able to make larger quantities for the family, while saving a lot more money.


Focus On In-Season Foods

Buying in-season foods is an inexpensive meal solution because the prices of these commodities are usually cheap, as they are easily available in the market. This holds true for vegetables and fruits, where prices may fluctuate during other seasons. In-season foods are typically fresh, which makes them a healthy choice for preparing a meal. A diet composed of in-season foods is a healthy and inexpensive diet. A good idea would be to visit a local farmer’s market because they usually offer cheap fruits, vegetables, meat and fish, while offering fresh and healthy foods straight from farms. Fill your meals with plenty of in-season fruits and vegetables to remain healthy without paying the extra buck.


Buy In Bulk

Buying in bulk is a good way to save money, so you can purchase healthy food at cheaper rates. While you may not be able to shop for fresh fruits and vegetables in bulk because they perish sooner, you can buy non-perishable items like beans, whole grain, flour, barley, oil, spices, rice and other foodstuffs in bulk to reduce your budget. This eliminates the cost you pay for packaging because bulk items are usually always cheaper. In order to buy in bulk, you need to plan your food menu in advance and you must have adequate storage. Look for discount coupons and other deals online for bulk purchases. Saving a few dollars on bulk groceries will help you stretch out your monthly budget for longer.


Reduce Your Intake Of Red Meat

While it may be impossible to cut it out of your diet completely, it’s best to reduce your intake of red meats because they not only end up costing you more money, but they may also lead to other health problems like heart diseases and cancers in the long run. If you cannot do without red meat, look for leaner cuts with lower fat percentages. Replace your red meat with protein-rich white meats like chicken and fish, which are much healthier and often cheaper in the long run.

While a healthy diet is supremely important to maintain good health, keep in mind that exercise is just as important, so don’t ignore those daily walks or jogs. Your heart will thank you for it. These buying tips will save you money at the grocery store, while keeping healthy ensures that you don’t end up paying preventable, out-of-pocket medical expenses.

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