WHAT TO KNOW ABOUT ANXIETY

2 Posted by - January 30, 2017 - Personal Development

Anxiety troubles millions of people around the globe every day. Recent medical studies show that people from all walks of life have trouble in controlling their anxiety. Contrary to popular belief, anxiety is not an issue that can be resolved on its own. This is the primary reason why leading clinical experts encourage people to take measures that will help them get their anxiety under control.

Anxiety can cause stress that will make it difficult for you to live a normal life. It is imperative to point out that each anxiety disorder has its own unique characteristics. For example, some people have fear of taking exams. Let’s take a close look at the clear symptoms of anxiety disorders.

What are the Clear Symptoms of Anxiety?

The symptoms depend on the type of anxiety, but here are the general symptoms of anxiety disorder:

  • Shortness of breath
  • Dizziness
  • Muscle tension
  • Cold or sweaty hands and feet
  • Difficulty in sleeping at night
  • Strong feelings of panic, uneasiness, and phobia
  • Unable to be calm and still
  • Dry mouth
  • Nausea
  • Experiencing a tingling sensation in the hands or feet
  • Rapid mood swings

It is vital for you to keep in mind that anxiety is a serious issue that you cannot afford to ignore. Fortunately, there are some measures you can take that will help you conquer your anxiety. These measures are based upon taking a holistic approach to controlling your fear or phobia. You will not see overnight results, but you will bring tranquility into your life if you stay consistent.

 

Meditation

Life can be extremely hectic for us at times. It is not unusual for some to succumb to the daily pressures of life. This is one of the main reasons why many of us have difficulty in controlling our anxiety levels.

Meditation is one of the most effective ways of dealing with fear or phobia. Man has meditated for thousands of years. Meditation is taught at many leading universities and schools around the world. People from all walks of life can benefit from its healing properties.

Meditation is the art of inviting peace into your mind, spirit, and life. This ancient art requires quiet time and concentration. It is a simple art, but you must stay disciplined throughout the session.

Find a quiet place for your meditative session. Close your eyes and focus on the positive things you would like to see take place in your life. Allow your positive thoughts to overwhelm your negative thoughts. After meditating for a few minutes, open your eyes to your new reality. You can meditate at any time during the day.

 

Deep Breathing

Deep breathing may seem cynical, but it has an exceptional reputation for providing wonderful results. Taking deep breaths will stimulate your cardiovascular system and lower your anxiety level. Make certain you are outside while undergoing deep breathing exercises. Fresh air will provide the best results.

 

Yoga

Yoga is another ancient art that has been around for thousands of years. Yoga will have a big impact on your anxiety level. This ancient art stretches and stimulates the entire body. Becoming a Yoga practitioner can help you deal with your fear effectively.

Anxiety affects people from all walks of life. Many people are under the impression that medication is the key to dealing with fear or phobia. Nothing could be further from the truth! Taking a holistic approach to anxiety can provide positive results. Meditation, deep breathing exercises, and yoga are three powerful ways of overcoming the fears in your life.

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