SPRING HAS SPRUNG: ‘GREAT DAY PROTOCOL’
by Tracy Griffiths
Spring has sprung, and with it comes the opportunity for transformation. It brings forth new life and encourages growth for all living things. With the gift of added sunlight, our sense of time literally shifts, making Spring the perfect time for self-renewal.
‘Gary Young’s Great Day Protocol’ consists of the essential oil blends Valor™, Harmony™, Joy™ and White Angelica™ that when applied to start your day may help align you the refreshing Springtime energy.
This is premium self care for amplifying your daily intentions, and is a great way to begin each new day.
Step 1: Have your Valor™, Harmony™, Joy™, and White Angelica™ essential oils readily available. I have them all lined up on my dresser and anoint myself before getting dressed.
Start with Valor™, which can help bring balance to the body. Apply a few drops in the palm of your left hand, gently rub your palms together, bring your oiled palms to your nose and inhale. Set your intention for the day. What state of being would you like to cultivate? What do you want to accomplish today? Then, put some Valor™ on the inside of your wrists, bringing them together for a moment. As you hold the pulse points of your wrists together, take a moment to be still while affirming your intentions for the day.
Place a few drops of Harmony™ on your left palm, rub your palms together and inhale, once again. Next, place some Harmony on your solar plexus, just below your sternum, and above your belly button. This is your 3rd chakra, or your “will” energy center. As you inhale the aroma, use the affirmation, “Let my will harmonize and align to the greater good for all I connect with today.” You may have a specific intention for harmonizing with your customers, co-workers, family or friends.
Step 3: Joy™
This blend, one of Young Living’s signature essential oils is known for helping lift your mood, soothe a broken heart, and may also serve as an aphrodisiac! Place a drop or two of Joy™ onto your left palm, rub your hands together and slowly inhale the scent. Next, place your hands on your heart. Whatever the need, whether it be healing a broken one or setting an intention of gratitude, use these moments to inspire your hearts desire.
Step 4: White Angelica™
Like spring, this blend brings forth hope, helping clear the mind of negative energy or disturbing thoughts. Place a drop of White Angelica™ in your left palm, rub your palms together and deeply inhale. Next, gently brush your palms over the crown of your head, down your neck, shoulders, chest, torso and all the way down your legs and feet. Imagine this blend saturating your entire body, creating a protection and a sense of wellbeing.
Then, take a moment to revisit your intention for your day.
Give yourself a week with Gary’s ‘Great Day Protocol. ‘ This new beginning is sure to put some spring into your step!
Aroma Yoga®, this exquisite combination blends movement with essential oils, creating an extraordinary opportunity for transformation. Just how this delicious experience unfolds is the inspiration of Tracy Griffiths, the creator of Aroma Yoga®.