HEALTHY HABITS FOR THE NEW YEAR

1 Posted by - January 27, 2017 - Wellness

Food

Leading a healthy lifestyle takes time, but you can begin by changing a few of your lifestyle habits. In order for you to be truly healthy and feel better you have to make changes all across the board. A great place to start is with your food choices. You can begin by skipping the donuts and opting for snack items such as apples, oranges, nuts, and vegetables. If you take some time to pre-wash and pre-package those snacks in the evening then you can grab them while you are rushing out of the door in the morning. You will be more likely to eat what is easily available rather than have to hunt down unhealthy food. Make sure you eat your healthy snack so that you are less likely to make a bad choice.

Make a meal plan and stick to it. Don’t be afraid to try new recipes to make healthy food more attractive. If you pre-package your meals you will be able to simply grab it out of the freezer and reheat it. That will help get rid of the temptation of eating unhealthy fast food. On a final note, be sure to drink plenty of water and cut the soda out of your diet. Your body needs a lot of water to function normally. Always keep a bottle of water handy so you don’t become dehydrated.

Sleep

An important tip that is very overlooked is to make sure to get enough sleep. Sleep deprivation can throw off your metabolism and cause you to gain weight even if you are not overeating. When you get a full nights rest you will ensure that your body is able to repair itself and also allow your metabolism to function normally. You can take all of the healthy measures out there, but if you don’t get enough sleep you will be wasting your time.

Exercise

Eliminating stress is also key to a healthier lifestyle. In addition to having a healthier diet with less sugar and preservatives, you should also incorporate at least thirty minutes of physical activity daily. You can do this in a variety of ways. Walking is always a great option and it is free. You can purchase a gym membership if you are a bit more serious about your fitness level. Just be sure that you are tailoring your diet to fit the nutritional needs of an active lifestyle. Just because you jogged five miles on the treadmill does not mean that it is alright to go eat most of a pizza.

 

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